In-Person Training Packages

Getting to know you

  • Understanding your history and your goals

Movement Assessment: In-person or video submission

  • Squat movement, push movement, pull movement, balance assessment

60 minute In-Person Training Sessions

  • Detailed instruction on technique, pace, and rest periods

  • Exercise demonstrations

  • Motivation

Programming: Training schedule

  • Detailed plan for accomplishing your goals

  • Utilizes a 4-week training model

  • Scheduled resistance training, cardio, and rest

  • Discuss progress & goals

  • Updated on a monthly basis

    *Click here for details on Programming

TrueCoach: Access to programming & communication

  • Daily workouts accessed via the TrueCoach website or app

  • Video demonstrations, food & weight tracking, progress pictures, and more

  • Easy communication

Weekly Check-Ins

  • This will be a continuing dialogue that allows us to communicate about the past and upcoming weeks. We will discuss progress, details of training, and anything else that will help you improve. The more I understand where you’re at, the better I can help you accomplish your goals.