Single Session

This single session is really yours to direct. It can be used to learn new movements, improve mechanics, or to enhance your current workouts. The single session will allow you to experience my coaching style and if The Morley Way of training is right for you.

What You Provide

• Goals for the session

• Long-term goals

• Exercises you want to improve

• Questions about your current workout

• How I can help moving forward

What I Provide

• Exercise Selection

• Movement Coaching

• Routine Optimization

• Guidance on Sets, Reps, and Rest Periods

• Goal Planning

*Single sessions do not include programming or continued coaching.