Online-Only Training

Getting to know you

• Understanding your history and your goals

Movement Assessment: Video submission

• Squat movement, push movement, pull movement, balance assessment

Programming: Training schedule

• Detailed plan for accomplishing your goals

• Utilizes a 4 week training model

• Scheduled resistance training, cardio, and rest

• Discuss progress & goals

• Updated on a monthly basis

  *Click here for details on Programming

TrueCoach: Access to programming & communication

• Daily workouts accessed via the TrueCoach website or app

• Video demonstrations, food & weight tracking, progress pictures, and more

• Easy communication

Weekly Check-ins

• This will be a continuing dialogue that allows us to communicate about the past and upcoming weeks. We will discuss progress, details of training, and anything else that will help you improve. The more I understand where you’re at, the better I can help you accomplish your goals.